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Hypothyroidism Diet

Hypothyroidism affects the rate of the metabolism and it can therefore affect the way in which food is used by the body. This can lead to weight gain, which is one of the common symptoms of hypothyroidism. Hypothyroidism can also affect the regulation of the level of cholesterol in the blood. People who have hypothyroidism are at greater than normal risk of high cholesterol, which can lead to heart disease and other serious problems. It is, therefore, important that people who have hypothyroidism are careful about what they eat.

Eating correctly can help a person with hypothyroidism to relieve some of their symptoms. In order to avoid the weight gain and high cholesterol that can be linked to hypothyroidism, a person who has hypothyroidism should avoid overeating and they should also ensure that they limit their intake of foods that are high in cholesterol. It is still important to eat a healthy, balanced diet, however, and not to reduce the consumption of calories too much as this can prevent the metabolism from functioning properly. A consistent diet, with regular meals that are high in protein will be best. This will provide plenty of calories to keep the metabolism active, while preventing the consumption of too much fat.

Certain natural supplements may help to alleviate some of the symptoms of hypothyroidism. Seaweeds such as kelp and coconut oil may be beneficial for people who have hypothyroidism.

Hypothyroidism can sometimes be caused by an iodine deficiency. This is because the thyroid gland requires iodine in order to produce hormones. In many parts of the world, this is the main cause of hypothyroidism, but it is very rare in countries such as the United States, where foods such as bread and salt are fortified with iodine. This ensures that people consume sufficient levels of iodine in their diet in order to avoid a deficiency. If a case of hypothyroidism is a result of a lack of iodine in the diet then it can usually be cured by correcting this problem, for example by providing iodine supplements and changing the diet.

Certain foods can interact badly with the medication that is used to treat hypothyroidism. These foods include walnuts, soybeans and cottonseed meal. Dietary supplements containing iron or calcium can also interact adversely with hypothyroidism medication. These foods and supplements can affect the absorption of the medication and should therefore not be eaten at the same time as the medication.

The medication should be taken in the morning, on an empty stomach. Any food that could interfere with the absorption of the medication should not be eaten for several hours after taking the pills. Once they have been fully absorbed, eating these foods should not be a problem, although it is advisable for patients with hypothyroidism to discuss their diet with a doctor in order to avoid a problem.


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