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Hypothyroidism Weight Gain

Hypothyroidism is a condition in which the thyroid gland is under active. It does not produce enough of the thyroid hormones that are responsible for regulating the metabolic rate. Since the metabolism, which is the system that generates energy in the body, is not as active as it should be, food is not converted into energy as efficiently as it should be. This can lead to weight gain and difficulty in losing any excess weight because the calories that are being consumed are not all being converted into energy and used. The weight gain is usually more severe when the hypothyroidism is more serious.

Weight gain is a common symptom in patients who are diagnosed with hypothyroidism, but it can also be a problem for people who are already being treated for the condition since the basal metabolic rate can remain slow despite treatment.

It is important for a person who has hypothyroidism to be careful about what they eat in order to avoid gaining unwanted weight. A healthy, balanced diet will be most effective. Consuming too many calories can lead to weight gain, but a diet that is too restrictive can also result in weight gain because the metabolism can become even slower.

People who have hypothyroidism should also ensure that their diet contains plenty of vitamins and minerals. Anemia and osteoporosis can both occur as a result of hypothyroidism because it can affect the absorption of iron and calcium. Taking dietary supplements that contain iron and calcium can be problematic, however, because they can prevent the hypothyroidism medication from being absorbed properly.

Hypothyroidism affects the body’s ability to regulate the level of cholesterol in the blood. It can become too high. High cholesterol levels can lead to heart problems therefore it is important to avoid a diet that is high in cholesterol.

A high protein diet that contains plenty of fruits and vegetables is often best for a person who has hypothyroidism. It should be low in fat and contain moderate levels of calories.

Hypothyroidism can cause water retention in addition to changes in the metabolism. This water retention can lead to additional weight gain that is not linked to overeating. Weight that is gained as a result of water retention will usually be lost quickly when the condition is treated.

It can take some time for weight that has been gained as a result of the affects of hypothyroidism on the metabolism to be lost. This is particularly true if the hypothyroidism has been present for a long time before it was diagnosed and treated then a substantial amount of weight may have been gained.


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